Make or break!

Heard this retro classic on the radio yesterday. How is it that I’ve never actually listened to these lyrics beyond the chorus before? That’s what happens when you have time alone crawling in traffic. Love the message though! Don’t stop to ask, just do what you gotta do. Happy Weekend!





This was so perfectly stated I IMMEDIATELY sent it to whom it applied!

With my gremlinz spending a few days by granny, husband at work and me with ZERO need to leave the house again, in the middle of the quiet I’ve had my mind filled with all manner of thoughts chief of which are my friendships, past, present and future.

I have heard the adage about the three types of friends, those who are around for a reason, a season or a lifetime. I’ve had and appreciated all three as I’ve  never felt a compelling force to keep a book open when it is time for it to be closed, savoured and memories archived. Thankfully I still have very few ‘lifetime’ friends both at home and across the seas who can be counted on for laughter, venting or a kick in the pants when needed. I’ve come to realize that as you get older, the circle gets smaller and soon enough you are comfortable with the intimacy it provides and that’s ok. 🙂

So here’s to the ones tried and true! Until we get old and grey and eating Crix with our dentures and even in the afterlife scaring the shit outta people……


Bless up


Back in the Saddle


So my at home fitness plan isn’t going as well as expected. 😦 It wasn’t totally my fault but I admit I was derailed by laziness and end-of the month eating shenanigans which included outings, a wedding reception and my own wedding anniversary which brought its own version of calories, carbs and fat in the form of a guiltless,well-deserved Italian dinner. My mom was measuring me the other day to sew some work clothes and I (secretly) balked when she wrote down the sizings. Not to mention  pair of pants that I haven’t worn in a while left me doing the skinny jeans wiggle to get into. I didn’t need much encouraging to realize that I needed to kick myself into high gear and (finally) haul ass to the gym.

I hate the gym. I hate the grunting and people pretending not to scope you out but who secretly throw glances your way.  I hate the fight down for machines. I hate the clanking of weights by the men and I hate the post-workout selfies by the women. IT BLASTED ANNOYING!!!…….but I started back. One evening last week, I gave in to desperation and thankfully I wasn’t going to train that day because I was severely startled by the SHEER AMOUNT of people there that afternoon. Why de hell it had so much people (women) there was beyond me but I figure it has something to do with the fact that Carnival bands launch already and clearly this year’s theme across the board is “Hail to the V”:

10532562_10152551950576163_7037046779607520150_n                 Tribe-Vice

And well of course……



(Photos courtesy Trinidad and Tobago Carnival Costume Photos. For these and more check the page on Facebook here.)

I am sitting out Carnival next year.

So I’m back in the saddle for my own personal fitness and in order to avoid the sycophants, I’m going to the gym in the morning from as early as 5 a.m., a feat never done before but I’ve accomplished three days of rising and getting there by that hour and I’m damn proud of myself. Additionally I don’t feel the pressure in the day to train in between seeing about the gremlinz. The only thing is that when I start back work in September for the new school term, I may have to go even earlier. I have help though. The following video wakes me up every morning. I grabbed the audio and set it as my alarm so I’m roused from sleep by one of the most motivational get-it-done-now exercise speeches I’ve ever heard in my life.  Take a look:

I think at some point my husband will get annoyed hearing this every morning but doesn’t it make you feel like instantly bursting a sweat? I’m getting it done man!

Bless up


Working Women

I came across this video today and it just cemented how much I admire the FLOTUS. Michelle Obama comes across so succinctly about the balance that needs to be created for working mothers to succeed in today’s world. What struck out at me is something she said: good employers make good employees. I will work hell hard for you if you value what I consider to be important i.e. my family life. Therefore you as the employer, need to support me in that regard for the traffic to flow smoothly on the two-way street. That is so perfect. Often what is ultimately “American” does not necessarily translate and pertain to life in Trinidad and Tobago but this is one instance of a sneeze where I wish we could get the cold.

Check out the video below, it is a bit lengthy but worth it so settle down and take it in.

Bless up